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About Me

Hi everyone!

My name is Mia Falcone (Formerly Sallavanti). 

I am 28 years old. I have an amazing husband, Sammy,

and a German shepherd, Reese.

I received my bachelors of science in biology and

doctorate in physical therapy. 

I am an ACE certified personal trainer and nutrition coach for 7 years now.


Aging gracefully is at the forefront of this business. 

I want you to go into each new year of life with new found strength and confidence, as well as sustained quality of life.

i mix my bodybuilding background with crossfit style training, as well as physical therapy concepts and yoga practices to create a well rounded and functional program.



My mission is to provide an environment with health and fitness at the forefront for not only athletes and fitness enthusiasts, but also people like moms and business owners who want to live a healthy, balanced lifestyle.

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